Swimming is one of the best forms of exercise. It has no age limit, hence can be learned and enjoyed by everyone. However, for beginners swimming can turn out to be a exhausting and tiring experience, since there are certain steps that need to be followed while learning to swim. Once proper training is provided, swimming becomes as easy as running on land.
A person can drastically increase his or her speed, efficiency and stamina by following the proper swimming technique. One of the biggest resistances to a swimmer comes from the water itself. Hence a swimmer should try to keep the head under water while propelling. Swimming techniques differ in the different swimming types.
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